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Are you tired of waking up with a sore neck or back? The culprit could be your pillows loft ! Choosing the right pillow with the appropriate loft can make all the difference in achieving a good night’s sleep. In this article, we’ll cover everything you need to know about pillow loft and how to choose the right pillow for your sleeping needs.

Understanding Pillows Loft: What it is and Why it Matters

Pillow lofts refers to the thickness of a pillow. The higher the loft, the thicker the pillow. Pillows come in different sizes and thicknesses, and you can usually describe them using one of three terms: low loft, mid loft, and high loft. But why does pillow lofts matter? A pillow with the right loft ensures that your head and neck are properly aligned, which can help alleviate pain and discomfort.


How to Measure Pillow Loft

Measuring pillows loft is easy. Get a ruler or measuring tape and place it on top of the pillow. Gently press down on the pillow until it is flat. Measure the distance between the top and bottom of the pillow. This measurement is the pillow’s loft. To get an accurate reading, measure the pillow from different angles and take the average.

What Pillow Loft is Best for Different Sleeping Positions

Different sleeping positions require different pillow lofts. Here are our top picks for the best pillow’s lofts for each sleeping position:

  • Stomach Sleepers: Flat or low loft pillows are best for stomach sleepers, as they are thin enough to allow for proper alignment of the head, neck, and spine.
  • Back Sleepers: Mid loft pillows offer a balance between support and comfort, making them a popular choice for back sleepers.
  • Side Sleepers: High loft pillows are thicker, providing more support for the neck and shoulders and are more suitable for side sleepers who have larger frames and need more support.

Other Considerations When Choosing a Pillow

When shopping for a new pillow, it’s important to take into account your own sleeping preferences and comfort level. You may find that a higher loft pillow is too thick and uncomfortable or a lower loft pillow is too thin and doesn’t provide enough support. It’s also important to consider the material and firmness of the pillow to ensure maximum comfort.

Pillow Loft Chart


Choosing the right pillows loft can make all the difference in getting a good night’s sleep. By understanding this scale and considering your own sleeping preferences, you can choose the perfect pillow to suit your needs. Don’t settle for a subpar pillow any longer – invest in a pillow with the right loft and wake up feeling refreshed and rejuvenated!

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